5 Minute Mobility: Week 1-4: Stability/Mobility – Coach Talks Through Movement
Upper Body – 3 x (Each Side) PVC Push Pull – 10x PVC Pass Throughs.
New Strength: Next 12 Weeks 12 Minute EMOM – WEEK 6
Partner 1 Goes on 1st Minute
Partner 2 Goes on 2nd Minute
Rest While Partner is Going
5x-8x Reps 2KB Floor Press
Followed By: Ready Player 1: 18 Minutes – Team of 4 Most Meters Wins!
Player 1: ERG
Player 2: Sled Push Down Relay: Alternate BTWN Teams push down next man pushes back.
Player 3: Runner 300M (2nd White Mailbox on Clifford)
Player 4: TRX Hamstring Curls
- All members must meet at the Team’s ERG with hands on Screen before they go to next move.