Thursday October 26th – Strength EMOM + Ready Player 1

Thursday:  10/26

5 Minute Mobility: Week 1-4: Stability/Mobility – Coach Talks Through Movement

Upper Body – 3 x (Each Side) PVC Push Pull – 10x PVC Pass Throughs.

New Strength: Next 12 Weeks 12 Minute EMOM – WEEK 6

Partner 1 Goes on 1st Minute

Partner 2 Goes on 2nd Minute

Rest While Partner is Going

5x-8x Reps  2KB Floor Press


Followed By: Ready Player 1: 18 Minutes – Team of 4 Most Meters Wins!

Player 1: ERG

Player 2: Sled Push Down Relay: Alternate BTWN Teams push down next man pushes back.

Player 3: Runner 300M (2nd White Mailbox on Clifford)

Player 4: TRX Hamstring Curls

  • All members must meet at the Team’s ERG with hands on Screen before they go to next move.