Thursday September 13 – Dillon and Dutch Day

Thursday 9/13

Dillon and Dutch Day

Partner Strength Ladder (I go, you go)



2 KB Squat

1 or 2 KB Sumo Deadlift

2 KB Racked Lunge 1 KB Goblet Lunge

2 KB Seesaw Press (total)

2 KB Floor Press

Yellow Bar Dips


b/t Ladders choose ONE (partners can choose different exercises here):

30 Band Bicep Curls

30 Band Front Raises

30 Banded Kneeling Hip Bridges

30 Band Tricep Press Downs (using band attached to pullup bar)