Thursday September 14 – Cabin Fever

Cabin Fever

2 parts – 14 min ea

 

Buy-in: 100 m Lunge

AMRAP for remaining time of: 

20 Situps

10 2KB Push Press (R – 40+/30+) (W – 30+/25) (B – 20+/15+) – suggested weight is per arm

10 Squat Jumps

 

REST 4 MINUTES  

 

Buy-in: Parking lot lap to Ralph McGill x 2

AMRAP for remaining time of:

20 Slam Ball (R – 20/20) (W – 15/15) (B – Big MBs)

10 KB Swings (R – 60+/45+) (W – 45+/35+) (B – 35+/25+)

10 Mtn Climbers (per leg)