Cabin Fever
2 parts – 14 min ea
Buy-in: 100 m Lunge
AMRAP for remaining time of:
20 Situps
10 2KB Push Press (R – 40+/30+) (W – 30+/25) (B – 20+/15+) – suggested weight is per arm
10 Squat Jumps
REST 4 MINUTES
Buy-in: Parking lot lap to Ralph McGill x 2
AMRAP for remaining time of:
20 Slam Ball (R – 20/20) (W – 15/15) (B – Big MBs)
10 KB Swings (R – 60+/45+) (W – 45+/35+) (B – 35+/25+)
10 Mtn Climbers (per leg)