Thursday:  9/21

New Strength: Next 12 Weeks 12 Minute EMOM

Partner 1 Goes on 1st Minute

Partner 2 Goes on 2nd Minute

Rest While Partner is Going

5x-8x Reps  2KB Floor Press

 

Followed By: 18 Minute AMRAP

Each RND Switch BTWN 250m Row and Run 200m – 1st White Mail box on Clifford

– 20x Double Unders (100 Singles)

– 15x KB Swings R:(60+/50+) W:(50+/40+) B:(40+/30+)

– 10x 2KB Push Press R:(50+/35+) W:(40+/25+) B:(25+/15+)