Thursday: 9/21
New Strength: Next 12 Weeks 12 Minute EMOM
Partner 1 Goes on 1st Minute
Partner 2 Goes on 2nd Minute
Rest While Partner is Going
5x-8x Reps 2KB Floor Press
Followed By: 18 Minute AMRAP
Each RND Switch BTWN 250m Row and Run 200m – 1st White Mail box on Clifford
– 20x Double Unders (100 Singles)
– 15x KB Swings R:(60+/50+) W:(50+/40+) B:(40+/30+)
– 10x 2KB Push Press R:(50+/35+) W:(40+/25+) B:(25+/15+)