Thursday 9/27
30 Minute AMRAP: “Let The Beat Build”
Run Builds in Distance on each RND:
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1st RND Parking Lot
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2nd RND Ralph McGill
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3rd RND Blue Mailbox
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4th RND Beltline Posts
– 12x KB Tricep Extensions
– 10x (Total 5 / Side) Kneeling Single Arm Press R:(53+/40+) W:(40+/30+) B:(30+/20+)
– 8x 2 KB Squat R:(53+/40+) W:(35+/30+) B:(25+/20+)
– 6x Touches (width of the gym) 1 KB Overhead Carry: R:(53+/40+) W:(40+/30+) B:(30+/20+)
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Out and Back, then switch sides
– 4x Earthquake Push ups
– Repeat