Thursday 9/27

30 Minute AMRAP: “Let The Beat Build”

Run Builds in Distance on each RND:

• 1st RND Parking Lot

• 2nd RND Ralph McGill

• 3rd RND Blue Mailbox

• 4th RND Beltline Posts

– 12x KB Tricep Extensions

– 10x (Total 5 / Side) Kneeling Single Arm Press R:(53+/40+) W:(40+/30+) B:(30+/20+)

– 8x 2 KB Squat R:(53+/40+) W:(35+/30+) B:(25+/20+)

– 6x Touches (width of the gym) 1 KB Overhead Carry: R:(53+/40+) W:(40+/30+) B:(30+/20+)

• Out and Back, then switch sides

– 4x Earthquake Push ups

– Repeat