Thursday September 6 – 1-min bike/2-min row Assessment + Meathead Thursday

Thursday 9/6

Assessment: 1 min max cal Bike or 2 min max meter Row (choose what you didn’t do last week)

Then, Meathead Thursday

Partner Superset (I go, you go)

3 x 4-6 reps

2 KB Squat + 6 Pistol squats (total)

2 KB Press + 6 KB Front Raises

2 KB Deadlift + 6 KB Single leg Deadlift / Staggered Stance DL (total)

2 KB Floor Press + 6 Push ups (Plyo Push Up / Hand Release Push Up / Regular Push Ups