Tuesday: 4/10
Triple Eight’s
3 x 800 meter Telephone Factory Sprint (Around the building) Record slowest time. 2-3 min rest b/t runs
2 heats:
Mid pace: 9-12 min mile
Fast pace: 8 min and below
Once Campers are are done, they will go back in the gym and Perform a unilateral AMRAP:
15 Min Unilateral KB AMRAP:
– 4x (Each Side) Single Bell Suitcase Deadlifts
– 6x (Each Side) Single Arm Bent Rows
– 4x (Each Side) Single Arm Kneeling Strict Press
– 10x Ninjas