Tuesday: 4/10

Triple Eight’s

3 x 800 meter Telephone Factory Sprint (Around the building) Record slowest time. 2-3 min rest b/t runs

2 heats:

Mid pace: 9-12 min mile

Fast pace: 8 min and below

Once Campers are are done, they will go back in the gym and Perform a unilateral AMRAP:

15 Min Unilateral KB AMRAP:

– 4x (Each Side) Single Bell Suitcase Deadlifts

– 6x (Each Side) Single Arm Bent Rows

– 4x (Each Side) Single Arm Kneeling Strict Press

– 10x Ninjas