Tuesday April 24th – Gimme 5 – 15 min. AMRAP + TEAM WEEK

Tuesday: 4/24

4 Points

Attendance Point

Row Relay Point

The Blow Out Point

Ring Toss Point


Gimme 5 – 15 min. AMRAP Non Scored:  Increases rep count by 5 every round.

This doesn’t count towards team week points. Complete three exercises in the gym and run to Dish Dive than complete three different exercises before running again. Start with 5 reps of each exercise and increase rep count by 5 each round.

– KB Squat High Pulls, 2KB Clean [Swing Clean or Dead Clean], 2KB Stepback Lunge

– 2nd Whitemail Box

– Pull Ups (TRX Rows), Dips, Push Ups

– 2nd Whitemail Box


Followed by TEAM WEEK:

Good vs. Evil –

1. Row Relay:

2.“The Blow Out” Air Bike Foam Roller Race

3. Burpee Ring Toss: