Tuesday April 25 – Buyer’s Remorse

Buyer’s Remorse

Buy in: 25 burpees

Then, 4 rounds of:

25 Walking Overhead Lunges (w/plate)

10 Spiderman Plank (per side)

25 KB Swings    

10 Toes to Bar/Knees to Chest 

Cash out: 800 meter run (lap around the TFL)

 

Red: Lunges (35+/25+), Swings (60+/45+)

White: Lunges (25+/20), Swings (50+, 35+)

Blue: 3 rounds, 15 Burpees, Lunges (20/10+), Swings (35+, 25+), Mailbox Run