Tuesday April 3 – A Burpee a Day

Tuesday: 4/3

A Burpee A Day

For time (18-min time cap)

10 total RNDS. EVERY round starts with the prescribed # of Burpees. Burpee rep count stays the same through all 10 RNDS while the rep count for Thrusters, Pushups, and Slam Ball starts at 10 and decreases by 1 rep every round, until they finish with 1 rep of the exercises.

10-9-8-7-6-5-4-3-2-1 reps of:

2 KB Thrusters R:(40+/30+) W:(35+/25+) B:(25+/15+)

Plyo or Hand Release Push ups

Slam Balls

Complete R:8/W:7/B:6 Burpees at the beginning of EVERY RND


Once finished, skill work:

2 Turkish get ups on each side

20 DU (count attempts)