Tuesday April 3rd – The G’licious: 30 Min Time Cap

Tuesday: 4/3

Mobility Series: 5-6 Minutes

3x Thoracic Spine CARS 3x Hip Extension Lift Offs

 

The G’licious: 30 Min Time Cap

100 – Double Unders

50 – KB High Pull R:(55+, 40+)W:(45+/30+) B:(35+/20+)

40 – Wall ball R:(20/15) W:(15/12) B:(12/10)

30 – Superman

20 –  Burpees B:Newbie

30 – Superman

40 – Wall ball

50 – KB High Pull

100 – Double unders

 

W: 50 double unders (count attempts) OR 300 singles

B: 150 Jump rope singles, 10 less reps every exercise

Early finishers AMRAP: 10 PVC Pass throughs / Max unassisted pull ups (5-8 TRX Pull ups)/ 10 Moving Dead bugs (total)