Newbie Day 2 – KB instruction – Teach swing, rack hold, cheat clean/dead clean, etc. as time permits

 Vets – The JR (non-assessed)

R – 5 rds, W – 4 rds, B – 3rds

Parking lot to Ralph McGill Run

8 Push Press per arm  R (40+, 30+) W (35, 25) B (25+, 15+)

10 Box Jumps (sub 10 step ups per leg)

10 Burpees

8 Hanging Knees to Chest

Early finishers:

10 Bird Dog (per side)

10 Moving Dead Bug (per side)

10 Superman (with 2 sec hold at the top)

10 Mtn Climbers the hard way (total) (with 2 sec hold)

Repeat