Tuesday August 1 – The House of Pain

The House of Pain 

For Time: (R – 5 RNDS) (W – 4 RNDS) (B – 3 RNDS)

40 Double Unders (RED), W – Count Attempts or 200 Singles, B – 120 Singles

40 Squats (B – 30 Squats)

20 Burpees (B – 15 Newbie Burpees)

 

Early Finishers:

10 Alternating bent knee raises (per side) (laying on back)

10 Superman (w/2 sec hold at the top, squeezing shoulder blades together)

10 Alternating lying leg raises (per side)

10 Superman

10 Lying leg raises

Jog parking lot lap

Repeat