Tuesday: 8/14
Stations: Heavy Bells & Complexes: 2×15 min stations
Station 1: Heavy Kettlebell 5×5’s – Partner “I Go You Go” 15 Mins to get through all the lifts.
- 5×5 2KB Squat R:(53+/45+)W:(40+/35+)B:(25+/20+)
- 5×5 2KB Suitcase Deadlift R:(60+/53+)W:(45+/40+)B:(35+/30+)
- 5×5 2KB Push Press R:(53+/35+) W:(35+/25+) B:(20+/15+)
1-2 Minute Rest Transition:
Station 2: KB Complex 5 x 3 MInute RNDS = 15 Minutes
:30 Swing
:30 Right Arm Cleans (Dead Stop / Swing Clean)
:30 Left Arm Cleans (Dead Stop / Swing Clean)
:30 Left Leg 1 KB Racked Stepback Lunge
:30 Right Leg 1 KB Racked Stepback Lunge
:30 Rest