Tuesday August 14th – Stations: Heavy Bells & Complexes

FitWit Nation Kirkwood
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Tuesday: 8/14

Stations: Heavy Bells & Complexes: 2×15 min stations

Station 1:  Heavy Kettlebell 5×5’s – Partner “I Go You Go” 15 Mins to get through all the lifts.

  • 5×5 2KB Squat R:(53+/45+)W:(40+/35+)B:(25+/20+)
  • 5×5 2KB Suitcase Deadlift  R:(60+/53+)W:(45+/40+)B:(35+/30+)
  • 5×5 2KB Push Press R:(53+/35+) W:(35+/25+) B:(20+/15+)

1-2 Minute Rest Transition:

Station 2: KB Complex 5 x 3 MInute RNDS = 15 Minutes

:30 Swing

:30 Right Arm Cleans (Dead Stop / Swing Clean)

:30 Left Arm Cleans (Dead Stop / Swing Clean)

:30 Left Leg 1 KB Racked Stepback Lunge

:30 Right Leg 1 KB Racked Stepback Lunge

:30 Rest