Tuesday: 8/21

3 x 10 min EMOMs 1 min rest b/t

Perform the prescribed # of reps of the primary exercise and then finish out the minute on the secondary exercise

R: 12 W: 10 B: 8

EMOM 1:

Min 1: KB Swings →  Plank Rotations

Min 2: Slam Ball →  Hollow Hold

EMOM 2:

Min 1: Push Ups →  Prone Swimmers

Min 2: KB Goblet Squats →  Down Dog Toe Touches

EMOM 3:

Power Strokes on the Rower →  row at a pace 20-30 sec slower than powerstroke pace