Tuesday: 8/21
3 x 10 min EMOMs 1 min rest b/t
Perform the prescribed # of reps of the primary exercise and then finish out the minute on the secondary exercise
R: 12 W: 10 B: 8
EMOM 1:
Min 1: KB Swings → Plank Rotations
Min 2: Slam Ball → Hollow Hold
EMOM 2:
Min 1: Push Ups → Prone Swimmers
Min 2: KB Goblet Squats → Down Dog Toe Touches
EMOM 3:
Power Strokes on the Rower → row at a pace 20-30 sec slower than powerstroke pace