Tuesday August 28 – Assessed Row or Bike + Partner Leapfrog

Tuesday 8/28

Assessed workout

Campers Choose Either:

2 min Max Meter Row or 1 min Max Cal Bike (whichever they don’t do this week they will do next week)

After Assessments:

Partner Leapfrog: 10 reps per exercise

1-Arm Push Press (5/side)

Ninjas

KB Bent Over Row (5/side) (53+/45+) (45+/35+) (35+/25+)

Push Ups

Star Crunches (total)

Rocket Jumps

Lateral Bounds