Tuesday: 8/28
Camper Named: “The Encourager” Aka W.W.C.D: What Would Connie Do? Aka The Connie M.
3×8 Minute Partner EMOMS: Assessed Count Total Number of Jump Ropes for all 3 EMOM’s
- “I Go, You Go” With a partner Complete your minute finish your Minute with Max Jump rope EMOM 1&3. Max KB Swings EMOM 2 with remainder of your rounds time.
- Goal here Partner up for EMOM. During your Partner turn you spend that minute encouraging your partner. Were looking for lots of High Fives and Good Times.
- Rest :90 Secs Between each
- 4 Rounds Per Partner. Per EMOM.
EMOM 1: 2KB Squat + Jump Rope – R: 10 Reps = 40 Reps W: 8 Reps = 32 Reps B: 6 Reps = 24 Reps
- R:(Double Unders), W:(Count Double Under Attempts), B:(Singles)
- R:(45+/30+), W:(30+/25+), B:(25+/15+)
EMOM 2: Push Ups + KB Swings – R: 15/12 Reps = 60/48 Reps W: 12 Reps = 48 Reps B: 8 Reps = 24 Reps
- R:(All Toe), W:(½ Toe ½ TRX Chest Press), B:(TRX Chest Press)
- KB Swing Weights: R:(60+/53+), W:(53+/40+), B:(35+/30+)
EMOM 3: 2KB Push Press + Jump Rope – R: 10 Reps = 40 Reps W: 8 Reps = 32 Reps B: 6 Reps = 24 Reps
- R:(Double Unders), W:(Count Double Under Attempts), B:(Singles)
- KB Push Press Weights: R:(40+/30+), W:(30+/25+), B:(20+/15+)
Cash Out: 4 Minute Plank Challenge
- Encourage entire gym to cheer for each other until the last person drops!