Team Conditioning Stations: 2×10 Minute Stations
“Cool Runnings”: Teams of 4-5 Continuous sled sprints of the next 10 minutes.
– Split group in Half in front of BLDG
– 20m Sprint Sled Push Down – Get in back of line on opposite side.
– The next person up Sprint Pushes the Sled back 20m.
– We will continue in this fashion for 12 minutes trying to see how many touches your team can get.
“Tour de FitWit:” 10 Minute Max Cal Bike
Team of 4-5 Switch every :30 Secs Scored Team with most Cals at finish gets high score
- Bike – Rest – Plank – 10x Push Ups
8 Minute Core Finisher:
4 Mins Rolling Planks – :15 Sec Elbow Plank, :15 Sec Side Plank, :15 Sec Elbow Plank, :15 Sec Side Plank
3 Mins Bird Dog / Dead Bug :30/:30 Rolling Clock
1 Min Sit Ups