Tuesday 12/11
Fifty Shades of Fitness (Assessed)
R – 50 Reps, W – 40 Reps, B – 30 Reps
Pushups R (toes), W(at least ½ on toes), B (knees)
Situps
Lunges (ea leg)
KB Swings R (60+/45+) W (45+/35+) B (30+/25+)
Supermans
KB High Pulls R (50+/40+) W (40+/30+) B (30+/20+)
Side Plank Hip Touches (ea side)
Double Unders W (Count attempts OR 200 singles) B (150 singles)
Wall Balls R (20/15+), W (15+/12), B (12/10)
Star Jumps B (sub squats)
Early Finisher:
Slow strength/mobility work
20 Inner and outer leg lifts per side (laying on your side)
10 hip circles/leg (rotating in a circle, forward & back =1)
5 Hamstring Walks (walk heels out and back x 5)