Tuesday 12/11

Fifty Shades of Fitness (Assessed)

R – 50 Reps, W – 40 Reps, B – 30 Reps

Pushups R (toes), W(at least ½ on toes), B (knees)

Situps

Lunges (ea leg)

KB Swings R (60+/45+) W (45+/35+) B (30+/25+)

Supermans

KB High Pulls R (50+/40+) W (40+/30+) B (30+/20+)

Side Plank Hip Touches (ea side)

Double Unders W (Count attempts OR 200 singles) B (150 singles)

Wall Balls  R (20/15+), W (15+/12), B (12/10)

Star Jumps B (sub squats)

Early Finisher:

Slow strength/mobility work

20 Inner and outer leg lifts per side (laying on your side)

10 hip circles/leg (rotating in a circle, forward & back =1)

5 Hamstring Walks (walk heels out and back x 5)