Tuesday: 12/12
The Knockout (assessed)
6 rounds – 3 min/round – 2 min rest between rounds
4-person groups as needed to share equipment, switching exercises every 45 seconds.
Burpees
Wall Ball
2KB Push Press
Sit-ups
Score = total reps for 6 rounds (campers will write their score for each round on the whiteboard)
RED – Wall ball (20/15), push press (70, 50)
WHITE – Wall ball (15/12), push press (60, 40)
BLUE – Wall ball (12/10), push press (50, 30)