Tuesday December 12 – The Knockout

Tuesday: 12/12

The Knockout (assessed)

6 rounds – 3 min/round – 2 min rest between rounds

4-person groups as needed to share equipment, switching exercises every 45 seconds.

Burpees

Wall Ball

2KB Push Press

Sit-ups

Score = total reps for 6 rounds (campers will write their score for each round on the whiteboard)

RED – Wall ball (20/15), push press (70, 50)

WHITE – Wall ball (15/12), push press (60, 40)

BLUE – Wall ball (12/10), push press (50, 30)