Tuesday December 19th – KB Circuits

Tuesday: 12/19

KB Class Circuits:

4 people to a group. 6 rounds. Rotating like the Wheel * Rest 1 Min Btwn rnds

:45/:15 x 4 exercises  = 4 Mins

RND 1&3 are the same RND 2&4 are the same RND 5 is a power RND you repeat RND 5.

 

Round 1:

Swings

TRX Bicep Curls

KB Seated Goblet Press

Superman (Hold at the top for as long as you can)

 

Round 2:

Swings

TRX Tri Press

KB Halo

Hollow Hold

 

Round 3:

Swings

TRX Bicep Curls

KB Seated Goblet Press

Superman (Hold at the top for as long as you can)

 

Round 4:

Swings

TRX Tri Press

KB Halo

Hollow Hold

Round 5:

Swings

TRX Front Squat

KB Goblet Push Press

High Plank Hold