Tuesday December 5th – Strength EMOM + Zero to Ninety

Tuesday: 12/5

Newbie Day 2 :


5 Minute Mobility:  Coach Talks Through Movement

Lower Body – 2x on each Side Hip C.A.R.S Against Wall 2x on Each Side Hip Abducted Leg Lifts

New Strength: Next 12 Weeks 12 Minute EMOM  – WEEK 11

Partner 1 Goes on 1st Minute

Partner 2 Goes on 2nd Minute

Rest While Partner is Going

5x-8x Reps  2KB Squat


Followed by 18 Min GO

Zero to Ninety: 4 Person Groups. Each Member has 90 sec to complete a certain number of reps of the prescribed exercise. If they finish early, they rest. If not, they go directly into next exercise. Repeat 3 Times for a total of 18 Mins

– 50x Double Unders 150x Singles

– 20x Sumo DL High Pull R:(50+/40+)W:(40+/30+)B:(25+/20+)

– 30x Goblet Seated Press R:(40+/30+)W:(30+/25+)B:(20+/15+)

– 35x KB Swings R:(60+/50+)W:(45+/35+)B:(30+/25+)