Tuesday February 13 – 3 x 10 min: Row, Core + Jungle Gym

Old 4th Ward
No Comments

Tuesday: 2/13

3 x 10 min Stations: Partner Row, Core, and Jungle Gym

  1. Tail pipe: Partner 1: Rows 250 meters / Partner 2: 2 KB Rack Hold

  2. 50 Jump Rope Singles / 10 Birddogs (total) / 10 Star Crunches (total)/ 10 Leg lifts / Cat crawl (width of the gym)

  3. 20 Jungle Gym Mtn Climbers (ea) / 10 Atomic Push ups / 20 Alt JG Hamstring Curls (ea) / 10 Reverse Flys