Tuesday: 2/13
3 x 10 min Stations: Partner Row, Core, and Jungle Gym
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Tail pipe: Partner 1: Rows 250 meters / Partner 2: 2 KB Rack Hold
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50 Jump Rope Singles / 10 Birddogs (total) / 10 Star Crunches (total)/ 10 Leg lifts / Cat crawl (width of the gym)
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20 Jungle Gym Mtn Climbers (ea) / 10 Atomic Push ups / 20 Alt JG Hamstring Curls (ea) / 10 Reverse Flys