Tuesday February 13th – Partner Stations

Tuesday: 2/13

Mobility Series: 5-6 Minutes

Upper Body 2 Moves – Prone Swimmers and Prone PVC Angels (Partner up – 1 does prone swimmer (5 sec rep each way) and 1 does 3×5 swimmers. Switch 3 x. Finish with everyone on feet for shoulder cars x 2/side.

 

  1.  Jump Rope and TRX (12 Mins) : Partner switching btwn Jump Rope and TRX exercises every minute: on a :40/:20 Clock
  • TRX Roll Out
  • TRX Hamstring Curl
  • TRX Hip Press

* 2 Min Rest Transition/Explanations

  1.  Rowing: Strict “The Tailpipe” – Total meters rowed each 750m (12 Mins Max)
  • Partner 1: Rows 250 meters
  • Partner 2: Holds two 30+/45+ kettlebells in the rack position
  • B: 25+/20+
  • Once Partner 1 covers 250M, switch positions. Rowing can’t start to bells are up. Partner can help get bells up.
  • Each Rows 3 RNDS.
  • If you put the Bells down you complete 5x Burpees and then pick the bells back up until partner is done.
  • We will record times on board.
  • Early Finishers recover and