Tuesday February 20th – “Minute to Win It”

FitWit Nation Kirkwood
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Tuesday: 2/20

“Minute to Win It” = 18 Minute Workout  15 Mins Work / 3 Minutes Rest

Three Rounds of: 1 Min Each Counting Reps  1 Min Rest BTWN RNDS

  • KB High Pulls R(60+/45+) W(45+/35+)B(30+/25+)
  • Wall ball R(20/15),W(15/12),B(12/10)
  • Med-ball Sit Up R (20/15),W(15/12),B(12/10) Low Back Option Med Ball / Non-M.B. Toe Touches
  • 2KB Push Press R(35+/25+),W(30+/20+),B(20+/15+)
  • Rowing (Count Calories)

 

Tally Up: 3-5 Minutes for Campers to add up final score for white board.

Extended Cool Down: 10 Mins

  • 2 Min Pigeon on each side
  • 2 Min Lizard on Both Sides
  • 1 Min Cat Cow
  • 1 Min Puppy Dog