Tuesday: 2/20
“Minute to Win It” = 18 Minute Workout 15 Mins Work / 3 Minutes Rest
Three Rounds of: 1 Min Each Counting Reps 1 Min Rest BTWN RNDS
- KB High Pulls R(60+/45+) W(45+/35+)B(30+/25+)
- Wall ball R(20/15),W(15/12),B(12/10)
- Med-ball Sit Up R (20/15),W(15/12),B(12/10) Low Back Option Med Ball / Non-M.B. Toe Touches
- 2KB Push Press R(35+/25+),W(30+/20+),B(20+/15+)
- Rowing (Count Calories)
Tally Up: 3-5 Minutes for Campers to add up final score for white board.
Extended Cool Down: 10 Mins
- 2 Min Pigeon on each side
- 2 Min Lizard on Both Sides
- 1 Min Cat Cow
- 1 Min Puppy Dog