Tuesday: 2/27
The Nicodemon
3 Rounds of (4 rounds and no run in case of rain)
400m Run (Parking lot to Ralph McGill)
50 Lunges (total)
30 Wall balls
20 KB Swing
15 Rows (Yellow bar)
10 Burpees
BLUE VERSION:
Run Parking Lot Lap
30 Lunges
20 Wall ball (12/10)
15 KB Swings (35+/20+)
10 JG Rows
10 Burpees (non-pushup)