Tuesday: 2/27

The Nicodemon

3 Rounds of (4 rounds and no run in case of rain)

400m Run (Parking lot to Ralph McGill)

50 Lunges (total)

30 Wall balls

20 KB Swing

15 Rows (Yellow bar)

10 Burpees

BLUE VERSION:

Run Parking Lot Lap

30 Lunges

20 Wall ball (12/10)

15 KB Swings (35+/20+)

10 JG Rows

10 Burpees (non-pushup)