Tuesday: 2/6
Newbie Day 2: KB instruction
G’licious
100 – Double Unders
50 – KB High Pull R (55+, 40+) W (45+/30+) B (35+/20+)
40 – Wall ball (R – 20/15) (W – 15/12) (B – 12/10)
30 – Superman
20 – Burpees
30 – Superman
40 – Wall ball
50 – KB High Pull
100 – Double unders
WHITE: 50 double unders (count attempts) OR 300 singles
BLUE: 150 Jump rope singles, 10 less reps every exercise
Early finishers AMRAP: 10 Shoulder cars (total) / 10 PVC Pass throughs / 10 Moving Dead bugs (total) / Max unassisted pull ups (5-8 JG Pull ups)