Tuesday: 2/6

Newbie Day 2: KB instruction

G’licious

100 – Double Unders

50 – KB High Pull R (55+, 40+) W (45+/30+) B (35+/20+)

40 – Wall ball (R – 20/15) (W – 15/12) (B – 12/10)

30 – Superman

20 –  Burpees

30 – Superman

40 – Wall ball

50 – KB High Pull

100 – Double unders

WHITE: 50 double unders (count attempts) OR 300 singles

BLUE: 150 Jump rope singles, 10 less reps every exercise

Early finishers AMRAP: 10 Shoulder cars (total) / 10 PVC Pass throughs / 10 Moving Dead bugs (total) / Max unassisted pull ups (5-8 JG Pull ups)