Tuesday January 23 – Ready Player 1

Tuesday: 1/23

Ready Player 1: 25 Min – Teams of 4 – MOST meters wins!

Player 1: 10 Kneeling Med Ball Chops (5/side) , 10 Slam Ball, Repeat.

Player 2: ERG (To make it more accurate, set the time on monitor to 25 min)

Player 3: 10 JG Body Saws + 10 JG Knees to Chest (total), Repeat.

Player 4: Runner – 2 parking lot laps (time keeper)

  • Switch when runner returns from run

Finish with 6 min Core:

2 RNDS of :30 sec each exercise

Plank Hold

Side Plank (L + R)

Leg Lifts

Bicycle Crunches

Lemon Squeezes

:30 Rest