Mobility Series: 5 Minutes
Lower Body 2 Moves – 3x Hip C.A.R.s and 3x Abducted Lift Offs
KB Conditioning Class:
15 min Partner KB Complex + Core:
- Core Moves: Pull Up Dead Hang, Plank, Side Plank, Side Plank, Repeat
- Partner #1 KB Complex on Both Arms: 3 Right Arm Swings, 3 Right Arm Cleans, 3 Right Arm Front Squat, 3 Right Arm Press – Switch same on Left Side.
- Partner #2 Core
- Rest 2 Mins/ Set up For EMOM Ball Slam & Thrusters.
12 Min EMOM Ball Slam & Thrusters: Resting remainder of the minute.
1st Min: 10x Ball Slams
2nd Min: 10x Med Ball Thrusters
Red Folks will add 2 Reps each time. 90 Each
White Stay at 10 Reps 60 Each
Blue (Newbies) Stay at 8 Reps 48 Each