Tuesday July 10 – The Buddy System

Tuesday 7/10

The Buddy System

4 x 6 min Stations Where partners are working at the same time but on different exercises.

Station 1:
P1: Row 250 meters (increase by 50 meters each time) a
P2: Hollow Hold/Plank Hold (alternate each round)

Station 2:
P1: Cat Crawl / Bear crawl / Monkey Crawl (alternate each round)
P2: 2 KB Alternating Push Press

Station 3:
P1: 8 Horizontal Rows
P2: Active Bar Hang

Station 4:
P1: Walking Lunges (width of the gym)
P2: OH Black Bar (or PVC) Squats