Tuesday July 10th – 5×5 Minute Stations

Tuesday: 7/10

5×5 Minute Stations  – 1:30 Rest BTWN Stations

(Class Time 5×5 Minutes = 25 Minutes + 1:30 Rest x 4 = 6 Minutes = 31 Minutes Total Time)

Station 1: Air Bike Tabata Sprints :20/:10 Partner Switch – 8 Person Max Efforts x 5 rounds each

Station 2:  5 Minute EMOM 4 Touches 2KB Farmer Carry R:(53+/45+) W:(40+/35+) B:(30+/25+)

Station 3: 5 Minute Row for Max Meters: R:(1,425m (1:45 Pace)/(1,300m (1:55 Pace), W:(1,300m(1:55 Pace)/1,250m(2:00 Pace), B:(1,250m(2:00 Pace)/1,000m (2:25 Pace)

Station 4:  AMRAP 15x TRX Hamstring Curls, 15x TRX Hip Press (B: Glute Bridge Raises)

Station 5: (Full Group) AMRAP 15x Band Curls, 8x  KB Front Raises