Tuesday July 11 – FitWit 500

FitWit 500 (30-min time cap)

R = 2 RNDS of 50 rep ea = 500 reps   

W =  2 RNDS = 400 reps

B = 1 RND of 40 rep ea = 200 reps

 

40 1-Arm KB Thrusters (total) (R – 40+/30+, W – 30+/20+, B – 25/15)

40 Broad Jumps (sub lunges, as needed)            

40 MB Sit-up and Press (R – 20/15, W – 15/12, B – 12/10)

40 Leg Raises

40 Slam Balls (R – 20, W – 15, B – 10)