Tuesday July 17 – “Off the Clock”

Tuesday 7/17

“Off the Clock”

100 Jumping Jacks

80 Hollow Crunches

1 Blue Mailbox Run

60 Walking Lunges (total)

40 KB Swings

1 Beltline Post run

20 Box Jumps

10 Goblet Squats (use your kb swing weight)

1 Lap Around the building

 

Early finisher work:

7 way hips: Complete 15 reps of all movement on one side then the other

leg raises / hip flexion / hip extension / hip flex to ex / front circles / back circles