Tuesday July 24 – A Mano: 2K Assessed Run

Tuesday 7/24

A Mano (and foot)

2k Run assessment (non-runners will be doing assessed 2k row) – reassessment from 5/1

There and back. Blue run = corner of Venkman’s/Emory Health Building and back

After Party:

3 x 4 min Tabata Rounds (:20 sec on / :10 sec off x 8)

Alternate b/t 2 exercises exp: :20 sec Pullup / :10 sec off / :20 sec Jump rope / :10 sec off ….continue with those 2 exercises for 4 min. Give :30 sec – 1 min of rest then move to the next 2 exercises.

1) Pull ups (if unassisted, do as many as you can then hang the remaining of the 20 sec./ if assisted, do pull ups the full :20 sec ) + Jump Rope

2) Tabata Inch Worm Crawls + Ninjas

3) Side Lunges + Hip Bridge Hold