Tuesday July 3 – Tower of Tara

Tuesday 7/3

Tower of Tara (re-test from 4/24)

30 Wall Balls B – 20

30 Burpees  B – 20

20 Wall Ball  B – 15

20 Burpees B – 15

10 Wall Balls

10 Burpees

1600m Run (2 laps around the building) B – 800 meter run/1 lap around building

 

Early finishers: Pullup practice

  • 5 Scapula Pullups (hang from bar with straight arms, engage lats/scap, disengage/lower, repeat)

  • Max Active Hollow Hang from bar

  • Max Flexed Arm Hang with chin over the bar (pullup or chin up grip)

  • Repeat