Tuesday July 31 – Running With Sharp Objects

Tuesday 7/31

Running with Sharp Objects – ASSESSED

Buy in: Run to the main entrance of PCM off of the Beltline [non-runners: 2000 m row]

Then,

R: 4 Rounds W: 3 Rounds B: 3 Rounds

75  DU / 200 Singles / 150 Singles

50 Air Squats / B – 40 Air Squats

25 Push Ups (All Toes) ( ½ Toes ½ Knees) / B – 20 Knee or Hands Elevated Push-Ups

Cash out: Run to the main entrance of PCM off of the Beltline / Beltline Loop / Beltline Post

[non-runners: 2000 m row / 1000 m row / 750 m row]