Tuesday 7/31
Running with Sharp Objects – ASSESSED
Buy in: Run to the main entrance of PCM off of the Beltline [non-runners: 2000 m row]
Then,
R: 4 Rounds W: 3 Rounds B: 3 Rounds
75 DU / 200 Singles / 150 Singles
50 Air Squats / B – 40 Air Squats
25 Push Ups (All Toes) ( ½ Toes ½ Knees) / B – 20 Knee or Hands Elevated Push-Ups
Cash out: Run to the main entrance of PCM off of the Beltline / Beltline Loop / Beltline Post
[non-runners: 2000 m row / 1000 m row / 750 m row]