Tuesday June 12 – The Rise & Grind

Tuesday: 6/12

The Rise + Grind

R:6 RNDS, W: 5 RNDS, B:4 RNDS

6 x 2 KB Thrusters R: 40+/30+ W: 30+/25 B: 25+/15+

6 x 2 KB Racked Lunges (total) (using thruster weights)

12 x Push ups

12 x Burpees

Run Parking Lot Lap

Early finisher mobility work:

Wall Hip Flexor (Couch) Stretch – 60 sec per side

Bar Hang – passive hang for 60 sec

Pigeon Pose – 60 sec per side