Tuesday June 12th – 5 Person Rowing Circuit

Tuesday: 6/12

5 Person Rowing Circuit

– 4 Members of the group on Exercises: with a :45/:15 clock.

– 1 Member of the group Rowing for 4 Mins (Shooting for 1,000m

– 1 Min Rest BTWN RNDS

  • Rower: Full 4 Min RND R:(1,150m/1,050m), W:(1,050m/1,000m), B:(1,000m/923m)
  • Hollow Hold R:Hollow Crunch
  • Kneeling Side Ball Slams
  • TRX Hamstring Curls
  • 2KB Push Press:  R:(45+/35+) W:(35+/25+) B:(20+/15+)

 

Rotate in order: Rower always starts back at Hollow Option  

 

Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles  

– Bicycle Kick

  • Switch Sides