Tuesday June 13 – The Conditioner

The Conditioner (reassessment from 4/11)

4 rounds of – :60 work/:30 rest x 5 exercises. 1-min rest between rounds. Each round = 8 min including the 1-min rest.

Count total # of reps performed each round and write them up on whiteboard during :60 rest

  • Jungle Gym Rows

  • Erg Row – for calories

  • Pushup (R: toes W: half and half B: knees)

  • Situps

  • 1-Arm Thrusters (switch ½ way) – R: 40+/30+ W: 30+/25 B: 25/15+