Tuesday: 6/19

Take 5 (30 min)

90 sec work / 30 sec rest/transition time to next exercise/station

3 RNDS:

1: 8 x Atomic Push Ups then Plank the remaining of the Time

2: Heavy KB Farmers Carry or KB March

3: Lateral Box Jumps [sub Lateral Box Shuffle or Step Ups]

4: Jump Rope – string together as many unbroken reps as possible, rest, repeat.

5: Row as many meters as possible