Take 5 (30 min)
90 sec work / 30 sec rest/transition time to next exercise/station
1: 8 x Atomic Push Ups then Plank the remaining of the Time
2: Heavy KB Farmers Carry or KB March
3: Lateral Box Jumps [sub Lateral Box Shuffle or Step Ups]
4: Jump Rope – string together as many unbroken reps as possible, rest, repeat.
5: Row as many meters as possible