Tuesday: 6/19
Partner Stations: Rowing & Heavy Bells: 2×16 min stations
Station 1: Partner Rowing – 6 RNDS – 60 seconds of work/60 seconds of rest.
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During Rest 3x Pull Ups (5x TRX Pull Ups)
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Rowing Goal is 250m+ 30 S/R Max
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Repeat each partner rows 6 Times.
Station 2: Heavy Kettlebell – Partner “I Go You Go” 16 Mins to get through all the lifts.
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5×5 2KB Squat
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5×5 2KB Deadlift
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5×5 2KB Push Press