The Headless Horseman
5 RNDS / B: 4 RNDS
20 Swings
10 Pushups
10 KB Headcutters
Parking lot lap x 2 (B: 1 parking lot lap)
RED: (60+/40+)(40+/30+)
WHITE: (45+/ 35+)(35+25+)
BLUE: 4 RNDS (40+/30+)(30+/20+)
Once done, catch breath and work through the following:
– Pullups (unassisted or using JG) – 3 sets x 6 reps, performing 6 PVC pass throughs following each set
– 250m Row
– JG Horizontal Rows – 3 sets x 6 reps, performing 6 PVC pass throughs following each set
– 250m Row