The Headless Horseman

5 RNDS / B: 4 RNDS

20 Swings

10 Pushups

10 KB Headcutters

Parking lot lap x 2 (B: 1 parking lot lap)

 

RED: (60+/40+)(40+/30+)

WHITE: (45+/ 35+)(35+25+)

BLUE: 4 RNDS (40+/30+)(30+/20+)

 

Once done, catch breath and work through the following:

– Pullups (unassisted or using JG) – 3 sets x 6 reps​, performing 6 PVC pass throughs following each set

– 250m Row

– JG Horizontal Rows – 3 sets x 6 reps, performing 6 PVC pass throughs following each set

– 250m Row