Tuesday: 6/20

Kristie: 20 Min Time Cap

4 rounds

– 400m run (2nd White Mailbox on Clifford)

– 50 Lunges (total) – Hands Interlocking Overhead

– 30 Wall Ball

– 20 Kettlebell Swing

– 15 TRX Laying Rows

– 10 Burpees  

W: 3 Rnds

B:  3 Rnds

– 200 m run (Dish Dive)

– 40 Lunges

– 20 Wall ball (12/10)

– 15 KB swings (35/20+)

– 10 Standing TRX Rows

– 10 Burpees (no pushup)

P: 3 Rnds

– 200 m run (Dish Dive)

– 10 Lunges

– 10 Wall ball (12/10)

– 10 KB swings (35/20+)

– 10 Standing TRX Rows

– 10 Burpees (no pushup)

Mobility: 10-12 Minutes

– Wall Stretch 1-2 Minutes per side

– Internal Rotation w/ Yoga Blocks  1-2 Minutes per side