Tuesday: 6/20
Kristie: 20 Min Time Cap
4 rounds
– 400m run (2nd White Mailbox on Clifford)
– 50 Lunges (total) – Hands Interlocking Overhead
– 30 Wall Ball
– 20 Kettlebell Swing
– 15 TRX Laying Rows
– 10 Burpees
W: 3 Rnds
B: 3 Rnds
– 200 m run (Dish Dive)
– 40 Lunges
– 20 Wall ball (12/10)
– 15 KB swings (35/20+)
– 10 Standing TRX Rows
– 10 Burpees (no pushup)
P: 3 Rnds
– 200 m run (Dish Dive)
– 10 Lunges
– 10 Wall ball (12/10)
– 10 KB swings (35/20+)
– 10 Standing TRX Rows
– 10 Burpees (no pushup)
Mobility: 10-12 Minutes
– Wall Stretch 1-2 Minutes per side
– Internal Rotation w/ Yoga Blocks 1-2 Minutes per side