Tuesday June 25 – 3 x 10 min EMOMs

Tuesday 6/25

3 x 10 min EMOMs 1 min rest b/t

Perform the prescribed # of reps of the primary exercise and then finish out the minute on the secondary exercise

R: 14 W: 12 B: 10

EMOM 1:  

Min 1: KB Swings →  Plank Rotations

Min 2: MB Slams (using the MB we have next to the KB) →  Hollow Hold

EMOM 2:

Push Ups →  Prone Swimmers

Heavy Rope Slams →  Down Dog Toe Touches

EMOM 3:

Power Strokes on the Rower →  row at a pace 20-30 sec slower than power stroke pace