The Classic (ASSESSED)
Buy-in: 20 Burpees
800 m Run (lap around building)
Then, 2 RNDS of:
80 Squats (R – 100)
40 Pushups (R – 50)
40 Situps (R – 50)
20 JG Rows (R – 25 JG Rows OR 10 Unassisted Pullups)
Finish with 800 Run (lap around building)
Red: all pushups on toes
White: at least ½ pushups on toes
Blue: 15 non-pushup burpee buy-in, Parking lot to Ralph McGill Run, 1 RND of all exercises, pushups on knees