3 x 800 meter Telephone Factory Sprint (Around the building) Record slowest time. 2-3 min rest b/t runs
2 heats: Mid pace: 9-12 min mile Fast pace: 8 min and below
Once Campers complete all 3 800s, they’ll head into the gym for jump rope practice:
500 singles OR 200 double unders in as few sets as possible.
Then, as a group: Hold it Now! (9 min)
3 RNDS of :40/:20
High Plank Hold
Hollow Hang (from pull up bar) (cue: active hang with shoulders packed and rib cage to pelvis)