Tuesday: 6/5

Triple Eights

3 x 800 meter Telephone Factory Sprint (Around the building) Record slowest time. 2-3 min rest b/t runs

2 heats: Mid pace: 9-12 min mile Fast pace: 8 min and below

Once Campers complete all 3 800s, they’ll head into the gym for jump rope practice:

500 singles OR 200 double unders in as few sets as possible.

Then, as a group: Hold it Now! (9 min)

3 RNDS of :40/:20

High Plank Hold

Wall Sit

Hollow Hang (from pull up bar) (cue: active hang with shoulders packed and rib cage to pelvis)