Tuesday June 5th – Stowe-Away 2.0: For Time – 25 Minute Time Cap

Tuesday: 6/5

Stowe-Away 2.0: For Time – 25 Minute Time Cap

1st White Mailbox Run w/ MB B: Walk back parking lot loop w / MB.

10x MB Pushups (2 hands on the MB)

10x MB Kneeling Halos [Tall Kneeling Lunge Position] (Each Side)

20x Slamball

1st White Mailbox Run w/ MB B: Walk back parking lot loop w / MB.

10x MB Goblet Lunges (Each Side)

10x MB Mountain Climbers (Each Side)

20x MB Wall Balls

 

Red – 4 rounds, 20/15

White – 3 rounds, 15/12

Blue – 2 rounds, 12/10

 

Early Finishers: Pull Up Progression

 

Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles  

– Bicycle Kick

  • Switch Sides