Tuesday: 6/5
Stowe-Away 2.0: For Time – 25 Minute Time Cap
1st White Mailbox Run w/ MB B: Walk back parking lot loop w / MB.
10x MB Pushups (2 hands on the MB)
10x MB Kneeling Halos [Tall Kneeling Lunge Position] (Each Side)
20x Slamball
1st White Mailbox Run w/ MB B: Walk back parking lot loop w / MB.
10x MB Goblet Lunges (Each Side)
10x MB Mountain Climbers (Each Side)
20x MB Wall Balls
Red – 4 rounds, 20/15
White – 3 rounds, 15/12
Blue – 2 rounds, 12/10
Early Finishers: Pull Up Progression
Group 7 Minute 7 Way Hips: Tabata Clock :20/:10
– Leg Lift
– Front Kick
– Back Kick
– Front & Back Kick
– Forward Circles
– Backwards Circles
– Bicycle Kick
- Switch Sides