Tuesday March 13 – The Ron Burgandy

Tuesday: 3/13

Ron Burgandy:

4 rounds:

Run 200 meters (parking lot lap)

50 Kettlebell Swings (60+/45+)

40 Double Unders (150 singles)

30 Star Crunches (total)

Run 200 meters (parking lot lap)

50 Mountain Climbers (total)

40 Tuck jumps (Mod: Rocket jumps)

30 Slam balls (20/15)

RED – above

WHITE –  3 Rounds Count D.U. attempts OR 150 singles, KB Swings (M-45+/ W-35), MB (15/12)

BLUE – 2 rounds, sub 100 singles, KB Swings (30+/20+), MB (12/10)