Tuesday March 13th – 30 Min AMRAP

Tuesday: 3/13  

Mobility Series: 5-6 Minutes

Upper Body 2 Moves – Prone Swimmers and Prone PVC Angels (Partner up – 1 does prone swimmer (5 sec rep each way) and 1 does 3×5 swimmers. Switch 3 x. Finish with everyone on feet for shoulder cars x 2/side.

 

30 Min AMRAP

Alternate Each RND with:

  • 300m Clifford Run (2nd White Mailbox on Left)
  • 25x Double Unders or 75x Singles
  • 15/12 Cals on Air Bike

– 8x (Total 4 / Side) Kneeling Single Arm Press R:(53+/40+) W:(40+/30+) B:(30+/20+)

– 10x (Total 5 / Side) 1-KB Renegade Row off Parallettes  R:(53+/35+)W:(40+/25+) B:KB Bent Row (40+/30+)

– 12x  (Total 6/Side ) Goblet KB Step Ups R:(53+/40+) W:(40+/30+) B:(30+/20+)