Tuesday: 3/20

Mobility Series: 5 Minutes

Lower Body 2 Moves – 3x Hip C.A.R.s and 3x Abducted Lift Offs

 

Ready Player 1: 25 Min Teams of 4 most meters wins

Player 1: ERG

Player 2: 2KB Push Press R:(35+, 25+),W:(25+,20+),B:(20+,15+)

• 8 Reps at a time. Bells down, shake out, repeat.

Player 3: Runner 300M (2nd White Mailbox) B:(1st White Mailbox)

• Non Runners: Bike for 1 Minute at 400+ Watts

Player 4: FLR (Push Up Plank)

• Switch when runner returns from 300m run (White Mailbox)

• Jump Rope here in case of rain.  The erg set the pace switching every 250m.

 

6 Min Partner Assisted Hamstring Curls:  Switch every :30 Seconds 3 RNDS Each